QTR meditation: choose peace

Peace is not simply the absence of conflict. It is an inner space where we can breathe, listen, choose and reconnect with ourselves.

We live in a world marked by tension, conflict, fear and uncertainty. And often what happens around us finds its way inside us, influencing the way we think, feel and experience our relationships.

But we can choose the inner space from which we move through life.

Peace begins within us: in the way we recognise and embrace who we are, in the respect we have for ourselves, in our ability to let go of what feeds separation and conflict, and in finding a new sense of balance.

Peace is a state of consciousness. A different way of being present with ourselves and with the reality around us.

During this meditation, guided by Ileana Rotella, we will use the Quantum Touch Releasing® technique to create a space to connect with our inner dimension of peace, releasing what may stand in the way of its expression and opening ourselves to a new inner space.

Because what changes within us can also change the way we meet the world.

A moment to pause. A moment to breathe. A moment to rediscover peace.

Let’s meditate together for peace.